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About Department

This course is designed to provide comprehensive knowledge and hands-on experience in the study of Yoga as both a philosophy and a therapeutic practice Through a focused exploration of Yoga asanas (postures), mantras (sacred chants). Meditation techniques. Pranayama (breath control). Mudras and bandhas, as well as key philosophical and religious scriptures, students will engage in critical thinking, analysis, and application of Yoga across various aspects of health

Course Objectives

  • To apply the understanding of physiological effects of yoga practices to treat various disease conditions.
  • To make them practices of advanced techniques of Yoga therapy.
  • To learn and experience the various relaxation techniques.
  • To acquire the knowledge on therapeutic applications of different Yoga techniques to treat various diseases.
  • Research on the effects of meditation and relaxation techniques.
  • To learn the Mediation and therapeutic application of psychosomatic disorders.
  • To understand the therapeutic benefits of sukshma vyayam, sthula vyayam and sakthi bandha series.
  • To know the knowledge and role of exercise and its effects for manage the general diseases.
  • To make the students application of therapeutic knowledge into various system of abnormal physiology.
  • To learn about different relaxation techniques and its benefits.
  • To understand the concept of yoga on mental health and therapeutic application of psychiatric condition.

Departments Of Yoga and Physical Culture I

  • To lay out deep learning of yoga by executing the knowledge of anatomy and physiology to figure out the biomechanical effects of the individual postures .
  • To teach about psychoanalysis and psychological treatment through yoga.
  • To gain a deep understanding of the physiological and spiritual effects of pranayamas.
  • To teach a clearcut idea about how to cleanse the body with knowledge of shatkriyas.
  • To understand the difference between the physical and mental effects of yoga and exercise.
  • To obtain a deep understanding of a variety of ancient textbooks on yoga.
  • To teach the self-discipline practice that helps remove obstacles to realizing your essential nature.

Departments Of Yoga and Physical Culture II

  • To improve students' physical strength, flexibility, endurance, and balance through various asanas (yoga poses) and breathing techniques (pranayama).
  • To help students reduce stress, increase concentration, and improve mental clarity by incorporating mindfulness and meditation practices alongside physical exercises.
  • To introduce the students to the core principles of yoga, including the ethical practices (yamas and niyamas), the importance of self-awareness, and the spiritual dimensions of yoga.
  • To provide an in-depth exploration of more advanced yoga postures and sequences, focusing on alignment, proper breathing, and mind-body connection.

About Philosophy of Nature Cure

  • Focus: A holistic approach to health that emphasizes the body's inherent ability to heal itself through natural means.

  • Branches: Rooted in the concepts of balance, vitality, non-suppression of symptoms, detoxification, and respect for nature's laws.

  • Importance: Promotes preventive healthcare, self-responsibility, and drugless treatment methods, aiming for overall well-being.

  • Research: Utilizes diet therapy, fasting, hydrotherapy, mud therapy, yoga, and lifestyle modifications.

  • Teaching: Educates students on the scientific basis and practical application of nature cure principles in promoting sustainable health.